Hi, I’m Debbie.
I’m a PT based in Dorking, dedicated to supporting women at every stage of life. Whether you’re focussing on general fitness, preparing for pregnancy or recovering postpartum, I’m here to help you succeed.
Hi, I’m Debbie.
I’m a PT based in Dorking, dedicated to supporting women at every stage of life. Whether you’re focussing on general fitness, preparing for pregnancy or recovering postpartum, I’m here to help you succeed.
Hi, I’m Debbie.
I’m a PT based in Dorking, dedicated to supporting women at every stage of life. Whether you’re focussing on general fitness, preparing for pregnancy or recovering postpartum, I’m here to help you succeed.
Pre Natal Training
Empower your pregnancy journey with fitness designed specifically for your changing body.
My pre-natal coaching focuses on maintaining functional strength, improving posture to alleviate back pain, and mastering pelvic floor health, all tailored to your current trimester. By combining safe, evidence-based movements with labour-conditioning exercises, we won’t just keep you active; we’ll build the stamina and resilience you need for a confident birth and a faster postpartum recovery.
Whether you are an athlete or a beginner, I provide the expert guidance and medical-grade safety protocols necessary to help you move with joy and confidence until the day your little one arrives.
Pre Natal Training
Empower your pregnancy journey with fitness designed specifically for your changing body.
My pre-natal coaching focuses on maintaining functional strength, improving posture to alleviate back pain, and mastering pelvic floor health, all tailored to your current trimester. By combining safe, evidence-based movements with labour-conditioning exercises, we won’t just keep you active; we’ll build the stamina and resilience you need for a confident birth and a faster postpartum recovery.
Whether you are an athlete or a beginner, I provide the expert guidance and medical-grade safety protocols necessary to help you move with joy and confidence until the day your little one arrives.
Pre Natal Training
Empower your pregnancy journey with fitness designed specifically for your changing body.
My pre-natal coaching focuses on maintaining functional strength, improving posture to alleviate back pain, and mastering pelvic floor health, all tailored to your current trimester. By combining safe, evidence-based movements with labour-conditioning exercises, we won’t just keep you active; we’ll build the stamina and resilience you need for a confident birth and a faster postpartum recovery.
Whether you are an athlete or a beginner, I provide the expert guidance and medical-grade safety protocols necessary to help you move with joy and confidence until the day your little one arrives.
Post Natal Training
Reclaim Your Strength: Expert Post-Natal Recovery
Navigate your fourth trimester and beyond with a fitness program dedicated to safe, progressive healing. My post-natal training focuses on core integration, pelvic floor restoration, and rebuilding the functional strength needed for the demands of motherhood. We prioritize closing the gap on diastasis recti and correcting postural shifts through gentle, effective movements that respect your body’s timeline. Rather than "bouncing back," we focus on moving forward—giving you the energy and physical foundation to feel like yourself again while ensuring you have the strength to keep up with your growing baby.
Post Natal Training
Reclaim Your Strength: Expert Post-Natal Recovery
Navigate your fourth trimester and beyond with a fitness program dedicated to safe, progressive healing. My post-natal training focuses on core integration, pelvic floor restoration, and rebuilding the functional strength needed for the demands of motherhood. We prioritize closing the gap on diastasis recti and correcting postural shifts through gentle, effective movements that respect your body’s timeline. Rather than "bouncing back," we focus on moving forward—giving you the energy and physical foundation to feel like yourself again while ensuring you have the strength to keep up with your growing baby.
Post Natal Training
Reclaim Your Strength: Expert Post-Natal Recovery
Navigate your fourth trimester and beyond with a fitness program dedicated to safe, progressive healing. My post-natal training focuses on core integration, pelvic floor restoration, and rebuilding the functional strength needed for the demands of motherhood. We prioritize closing the gap on diastasis recti and correcting postural shifts through gentle, effective movements that respect your body’s timeline. Rather than "bouncing back," we focus on moving forward—giving you the energy and physical foundation to feel like yourself again while ensuring you have the strength to keep up with your growing baby.
Fitness Training
Achieve your personal best with functional training designed to bridge the gap between where you are and where you want to be.
My coaching focuses on building sustainable strength, improving mobility, and increasing metabolic health through personalized, high-impact programming. Whether you’re looking to hit a specific performance goal, transform your body composition, or simply move without pain, we utilise evidence-based techniques to ensure every session counts. This isn't just about the hour we spend in the gym; it’s about equipping you with the power and vitality to excel in every aspect of your life.
Fitness Training
Achieve your personal best with functional training designed to bridge the gap between where you are and where you want to be.
My coaching focuses on building sustainable strength, improving mobility, and increasing metabolic health through personalized, high-impact programming. Whether you’re looking to hit a specific performance goal, transform your body composition, or simply move without pain, we utilise evidence-based techniques to ensure every session counts. This isn't just about the hour we spend in the gym; it’s about equipping you with the power and vitality to excel in every aspect of your life.
Fitness Training
Achieve your personal best with functional training designed to bridge the gap between where you are and where you want to be.
My coaching focuses on building sustainable strength, improving mobility, and increasing metabolic health through personalized, high-impact programming. Whether you’re looking to hit a specific performance goal, transform your body composition, or simply move without pain, we utilise evidence-based techniques to ensure every session counts. This isn't just about the hour we spend in the gym; it’s about equipping you with the power and vitality to excel in every aspect of your life.
Online Training
Experience the accountability and expertise of personal training from the comfort of your own home or when your travelling.
My online training provides custom-built workout programs, video form analysis, and consistent habit tracking to ensure you stay on path, no matter your schedule. I provide the structure and professional guidance you need to achieve real results without the constraints of a traditional gym commute. Whether you are at home, traveling, or training solo, you’ll have a dedicated coach in your pocket to keep you motivated and moving safely toward your goals.
Online Training
Experience the accountability and expertise of personal training from the comfort of your own home or when your travelling.
My online training provides custom-built workout programs, video form analysis, and consistent habit tracking to ensure you stay on path, no matter your schedule. I provide the structure and professional guidance you need to achieve real results without the constraints of a traditional gym commute. Whether you are at home, traveling, or training solo, you’ll have a dedicated coach in your pocket to keep you motivated and moving safely toward your goals.
Online Training
Experience the accountability and expertise of personal training from the comfort of your own home or when your travelling.
My online training provides custom-built workout programs, video form analysis, and consistent habit tracking to ensure you stay on path, no matter your schedule. I provide the structure and professional guidance you need to achieve real results without the constraints of a traditional gym commute. Whether you are at home, traveling, or training solo, you’ll have a dedicated coach in your pocket to keep you motivated and moving safely toward your goals.
Contact Me
Please fill out this form and I will be in contact with you as soon as possible.
Alternatively you can email me directly at: debbiedyerpt@gmail.com
About Me
Hi, I’m Debbie, a fully qualified Personal Trainer in Dorking specialising exclusively in women’s fitness. Whatever your fitness needs, I aim to provide support and cater exercises to help you move safely and effectively to reach your goals.
Based in Dorking with my husband and baby boy, I understand the challenge of balancing fitness with motherhood. When I’m not training clients, you’ll find me running the Surrey Hills, reading a novel or enjoying a coffee at a local café.
How I Can Help You
I offer tailored 1-to-1 sessions for women in Dorking, Leatherhead, Reigate, Cobham and the surrounding Surrey areas. I also offer online sessions for those further afield. I specialise in three areas:
General Fitness & Strength: Feel energised, capable, and fit for life.
Prenatal Training: Safe workouts designed for your changing body and labour preparation.
Postnatal Recovery: Specialist "return to fitness" programs focusing on core stability and pelvic floor health.
Ready to start?
Whether you're a complete beginner or a seasoned athlete I'd love to train you. Let’s grab a coffee and chat about your goals.
Pricing
Each plan requires an initial consultation where I will review your needs and create a personalised workout.
1 to 1 in Person
£60 per session
Minimum of 12 Sessions
45 min Sessions
At your home or park
1 to 1 in Person
£60 per session
Minimum of 12 Sessions
45 min Sessions
At your home or park
1 to 1 in Person
£60 per session
Minimum of 12 Sessions
45 min Sessions
At your home or park
